Home Workout MMA Spartan Pro
Get fit at home with MMA Spartan System Bodyweight workouts!
Get fit with Spartan Bodyweight , no equipment required!It takes just minutes a day to build muscle and lose belly fat at home.We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."Each workout is video followed, with set of muscles involved instructions.There are two types of workouts, with timer and reps.-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.The exercises contain 48 exercises that will show the muscle group that it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.These workout circuits are going to help to build your body at home. So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.Mix those workouts to improve your stability, stamina, agility and coordination.App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.Everything packed in workout these mixes.
Get fit with Spartan Bodyweight , no equipment required!It takes just minutes a day to build muscle and lose belly fat at home.We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."Each workout is video followed, with set of muscles involved instructions.There are two types of workouts, with timer and reps.-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.The exercises contain 48 exercises that will show the muscle group that it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.These workout circuits are going to help to build your body at home. So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.Mix those workouts to improve your stability, stamina, agility and coordination.App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.Everything packed in workout these mixes.
Read trusted reviews from application customers
Very good
I can't seem to log in anymore since I reinstalled this on a new phone.
Very cool app
good
I love the workouts, they're so easy and straight forward. I need more
Great app to keep your self healthy
Good for exercise
The paid version is so worth it. This app is constantly kicking my app during workouts.
Issue with intense MMA circuit in newbie workout, workout won't complete when pressing the tick button
I am a pretty ripped person who has done programs like f45 before. I have been doing the hiit (custom, no equipment) program since I got this app and I have to say it's effective but the rest periods between the sets are ridiculously low. Just 10 seconds and by the time you get off the floor to go to the next exercise 10 seconds are up. It can be pretty taxing on a regular basis. On the other hand the fat burn program is too relaxed. Sometimes the app also kills you with constant sprawls and bur